CrossFit is a fitness and conditioning system developed by CrossFit Founder and Coach Greg Glassman, through many years of watching, working with, and coaching all types of people – from those considered  “normal and average”, to top athletes.


Coach Glassman’s idea – take what worked best from the sports and movements that create the most versatile athletes  (gymnastics and weightlifting), and throw the rest out.  CrossFit is what remains – bar none, the most effective fitness and conditioning system in the world!